eat right be fit!

Welcome to Eat Right, Be Fit!, your solution for corporate nutrition and wellness programming. Whether you're looking for a comprehensive healthy lifestyle building program or a one-hour "lunch and learn", we'll help you get your employees and clients on the road to wellness. No matter what business you're in, your employees are your most valuable asset. Healthy employees are more productive and engaged at work, and take less sick days and time off. Given that chronic health conditions account for nearly 80% of healthcare costs and the fact that 70% of chronic health conditions can be attributed to lifestyle practices, providing your employees with the tools to Eat Right, Be Fit, and build a healthy lifestyle isn't just good for your employees, it's good for business. With over 20 years of experience in the nutrition business, we know what works and what doesn't. And "diets" don't work! Our integrative approach combines holistic and scientific principles that focus on developing healthy habits that people can follow forever, not just a few weeks or months. We recognize the effects that stress, sleep, age, and chronic conditions have on your employees' health and well-being and provide them with strategies for taking a more functional viewand ownershipof their health habits. We also appreciate the fact that each personevery bodyis different, and that in any given work environment, employees have different learning styles and backgrounds. We also know that there is no perfect "one size fits all" program and that healthy habits are not ingrained overnight. By focusing on building healthy lifestyle habits with our unique "East-meets-West" approach, we have received great results for our clients and their employees. Contact us today to learn more about what we do and how we do it.